Wellness tailored for you
Personal training, nutrition, and stretching in San Diego
Customized nutrition plans with daily reports
Our Services
Personalized fitness, nutrition, and stretching tailored for you.
Nutrition Plans
At Adair Wellness, we understand that nutrition is a vital component of achieving your fitness goals. Let me show you what to eat and when to eat it with my online nutrition consultation. I use a scientific and mathematical breakdown of your energy intake and expenditure needs which will ensure that you are fueling your body with the nutrients it needs to reach peak performance. I'll send you daily reports based off of your intake/expenditure so that there is no guess work on optimizing your progress. Don't let your diet hold you back - schedule your consultation today.
What to Expect
Each weekly nutrition plan comes with 7 days of daily reports. After a detailed consultation is completed and a recommended dietary plan is prescribed, you will track your daily intake. This can be done a variety of ways. Such as, through MyFitness pal, Cronometer or any app, you can manually log in your diet or, I offer photo logging (in which you take a picture of every meal). This can be the hardest part, so, I will make it as easy as possible for you! Each following day, I will review your intake and write out a detailed report that outlines what was good, bad and what can be changed around to optimize your diet. This will ensure that you are eating the correct amount of protein, fat, carbohydrates and total calories. Additionally, it will guarantee that you are eating each calorie and the perfect time.
The Goal
My ultimate goal with this program is not only to show you exactly what to eat and when but to teach you WHY you should eat this way. By the end of this program, you will have a deep understanding of the variety of different diets and why they work or do not work. Everyone has a different body type, genetics, physical routine, etc. What works for some, does not always work for others. So, I will teach you what works for you and WHY it works for you!
What is included?
Nutrition plans
Personal training
Group sessions
Assisted stretching
How to book?
Are sessions private?
Do you offer online nutrition?
What about cancellations?
I offer completely private 1-1 training. I have a private studio within the claremont area. Or, I am happy to come to you.
I also offer group training 1-3 people in studio and up to 60+ off sight.
Nutrition Cancelations:
All nutrition programs are month to month. Feel free to cancel at any time. I am a huge believer in teaching you how and why these techniques work. I want you to succeed as soon as possible so, feel free to cancel when you are ready!
Personal Training Cancelations:
All training sessions can be booked weekly, monthly or by the pack. All services are good from the time of purchase and do not expire.
Feel free to submit a request online or over the phone. I am happy to do an in-person or phone consultation absolutely free!
Yes! All nutrition plans are online. I offer to anyone in the United States.